Brew and Breathe

Brew and Breathe unites the timeless traditions of herbs and breathwork,
reimagined for modern life. Each of our blends is carefully crafted in
small batches in St Fagans, using ethically sourced ingredients to
support the nervous system, boost immunity, and restore balance. Our
Mind & Body Day tea uplifts, while the Mind & Body Night blend soothes —
with more unique blends coming soon.

Every tea is paired with guided breathwork journeys and our companion
app, which includes journaling prompts, meditations, yoga, and
breathwork to help integrate wellness into daily life. More than just a
drink, each tube becomes a ritual for pause, reflection, and deeper
healing.